BELLY YOGA DANCE

BellyYogaDance by Carolina Memória

BellyYogaDance was lovingly created by Carolina Memória as a unique practice that blends gentle yoga, sacred belly dance, sound healing, mantras, breathwork, stretching, relaxation, and chakra energy alignment — all in one mindful, heart-opening experience.

The Elements of the Practice

Yoga brings calm, health, balance, and inner peace. It also prepares your body and mind to move freely — opening the way for dance and presence in the moment.

Belly Dance is a sacred and empowering form of expression that nurtures self-esteem, self-awareness, joy, and acceptance of your unique being.

Sound Healing uses vibration and frequency to restore balance, support meditation, and assist those navigating mental, emotional, or physical challenges.

Together, these elements create a holistic experience that connects movement, energy, and soul.

What to Expect

Each BellyYogaDance workshop begins with:

• Gentle yoga to center your energy and warm your body

• Intention setting to guide your practice

• Breathwork and stretching focused on specific chakras

As the class flows, you’ll explore belly dance techniques that awaken your feminine essence and help you connect with your inner Goddess. The experience concludes with a peaceful guided meditation and sound bath using Tibetan singing bowls and wind chimes to deepen relaxation and support healing.

Who Can Join

This class is open to women — and any man wishing to connect with feminine energy

— ages 15 and up.
No previous experience in yoga or belly dance is required. Whether you’re a beginner or advanced, the true purpose is to reconnect with your inner self and embrace your sacred feminine energy.

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What to Bring

• A yoga mat

• Comfortable gym clothes

• A hip scarf (for the belly dance portion)

✨ Join a BellyYogaDance workshop with Carolina and experience a sacred, millennia-old practice that honors your body, uplifts your spirit, and celebrates the divine energy within you.